I don’t know if anyone else disagrees, but with regards to carbs, my understanding is that the daily amount consumed on a low carb diet is in the range of 100g to 150g.
The standard ketogenic diet (SKD) is usually described as being “very low-carb, moderate-protein and high-fat diet”. The parameters are usually accepted to be 5% net carbs (total carbs – fibre only), 20% protein and 75% fat. The focus of the SKD is not on calorie counting. If you are actively seeking to lose weight, then that 75% fat component of your diet is not all dietary fat. Ie, you consume less than 75% in fat, and allow your body to draw the rest of the fat from what’s already stored in it.
To transition from a low carb diet to a ketogenic diet, it’s my understanding that a person would want to modify their current diet to bring their net carbs down to 40g or less, and do it comfortably without stress, ie not a process to be rushed. Then keep reducing their net carbs to what works best for them.
(Marty Kendall says on his website optimisingnutrition.com,
“Unless you require therapeutic ketosis for the treatment of cancer, epilepsy, Alzheimers, Parkinson or dementia, you should be chasing vitality, health and nutrition along with stable blood sugar levels rather than some arbitrary ketone level.” He has a very long, interesting article here:
https://optimisingnutrition.com/2017/10/21/redesigning-nutrition-from-first-principles/)
Folk could still eat 3 meals a day, and not have to do intermittent fasting. An eating window of 8 hours and a fasting window of 16 hours, (usually expressed as ‘16/8’) is encouraged. In healthy keto, ‘no snacking’ is a rule even if IF is not followed.
All types of ketogenic diets have these different stages in the cycle: Adapt, Adjust, Build, Maintain. In the SKD, in all stages protein is maintained at 20% of the diet.
Some folk feel that dietary fat intake on the SKD shouldn’t exceed 70%. And they increase the dietary intake of fat over the stages, while decreasing reliance on stored body fat in tandem. As a rule of thumb, they follow: 25% dietary fat in the Adapt stage; 40% in the Adjust stage; 60% in the Build stage; and 70% dietary fat in the Maintain stage.
I’m uncertain though if they still allocate 5% to using stored body fat in the Maintain stage, or if they increase net carbs to 10% of the diet. The net carbs (total carbs less fibre) is therefore worked out for each stage based on the figures above for fats and protein.
All that being said, here’s Dr Nick Delgado’s reply to Dr Berg’s reply to Jillian Michael’s opinion of the Keto diet. And Dr Delgado starts with the protein, reminding us that meats/diets which are high in protein and in fat but have no carbs “are unhealthy under
any circumstances”.
And here's the YouTube channel What I've Learned, with a video titled The Story of Fat: Why We Were Wrong about Health