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Jillian Michaels doubles down on ketogenic diet attack
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<blockquote data-quote="Zable" data-source="post: 148977" data-attributes="member: 47"><p>Edited to add: </p><p>According to the Florida Institute for Human & Machine Cognition (FIHMC), back in 2014, “<em>Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in 'energy flow' rather than energy expenditure (i.e., calories in, calories out). The most efficient approach to accelerate the body's ability to access and burn body fat is to restrict dietary carbohydrate while increasing fat intake for a period of several weeks, after which fatty acids and ketones become the primary fuel at rest and during submaximal exercise. The coordinated set of metabolic adaptations that ensure proper inter-organ fuel supply in the face of low carbohydrate availability is referred to as keto- adaptation. This unique metabolic state has recently been shown to have widespread and profound therapeutic and performance-enhancing effects ranging from reversing type 2 diabetes to shrinking tumours to allowing ultra-endurance runners to set course records. This presentation will discuss the physiologic effects of very low carbohydrate diets with an emphasis on their unique effects on both features of metabolic syndrome and human performance.</em>”</p><p></p><p>Here's a FIHMC 2014 video of Professor Jeff Volek, speaking on The Many Facets of Keto-Adaptation: Health, Performance and Beyond:</p><p></p><p>[MEDIA=youtube]GC1vMBRFiwE[/MEDIA]</p><p></p><p>Re: proteins… I forgot to mention in my earlier post that on SKD, the rule of thumb for determining adequate daily protein intake (to minimize/avoid muscle cannibalization) without being excessive in intake for this type of diet is between 0.36g to 0.70g per lb of bodyweight. (The upper end of the range is for folk who exercise a lot, are stressed or just quite young and very active.) And that amount of protein should represent 20% of the diet, hence why I said Keto (SKD really) doesn't put the focus on calorie counting. Just remember that a piece of (boneless) meat or poultry is not all protein. For example, 150g of ham (around 5.3oz) could have just 25g of protein, or more but in the low double-digits (per online nutritional data).</p></blockquote><p></p>
[QUOTE="Zable, post: 148977, member: 47"] Edited to add: According to the Florida Institute for Human & Machine Cognition (FIHMC), back in 2014, “[I]Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in 'energy flow' rather than energy expenditure (i.e., calories in, calories out). The most efficient approach to accelerate the body's ability to access and burn body fat is to restrict dietary carbohydrate while increasing fat intake for a period of several weeks, after which fatty acids and ketones become the primary fuel at rest and during submaximal exercise. The coordinated set of metabolic adaptations that ensure proper inter-organ fuel supply in the face of low carbohydrate availability is referred to as keto- adaptation. This unique metabolic state has recently been shown to have widespread and profound therapeutic and performance-enhancing effects ranging from reversing type 2 diabetes to shrinking tumours to allowing ultra-endurance runners to set course records. This presentation will discuss the physiologic effects of very low carbohydrate diets with an emphasis on their unique effects on both features of metabolic syndrome and human performance.[/I]” Here's a FIHMC 2014 video of Professor Jeff Volek, speaking on The Many Facets of Keto-Adaptation: Health, Performance and Beyond: [MEDIA=youtube]GC1vMBRFiwE[/MEDIA] Re: proteins… I forgot to mention in my earlier post that on SKD, the rule of thumb for determining adequate daily protein intake (to minimize/avoid muscle cannibalization) without being excessive in intake for this type of diet is between 0.36g to 0.70g per lb of bodyweight. (The upper end of the range is for folk who exercise a lot, are stressed or just quite young and very active.) And that amount of protein should represent 20% of the diet, hence why I said Keto (SKD really) doesn't put the focus on calorie counting. Just remember that a piece of (boneless) meat or poultry is not all protein. For example, 150g of ham (around 5.3oz) could have just 25g of protein, or more but in the low double-digits (per online nutritional data). [/QUOTE]
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