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Aging --- how are you doing it?
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<blockquote data-quote="Snarky Oracle!" data-source="post: 443588" data-attributes="member: 57984"><p>Everybody needs to supplement with 10,000 IUs of Vitamin D-3 per day. That's the amount needed to get your blood levels up to 60 ng/mL, which is the sweet spot for superior immune function. (Actually, it's about 9,000 IUs, but round it up).</p><p></p><p>The RDA is so low, it's a joke.</p><p></p><p>And if you have extra weight -- and most of us do -- double it, because the fat cells suck in the D-3 and much of it doesn't go where it's supposed to go).</p><p></p><p>And if 20,000 IUs/day seems like a scary amount, it's not -- IUs are so tiny that 20,000 IUs only equate to 1/2 of one milligram.</p><p></p><p><img src="https://cdn.globalso.com/justgood-health/Soft-gels5.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="width: 532px" /></p></blockquote><p></p>
[QUOTE="Snarky Oracle!, post: 443588, member: 57984"] Everybody needs to supplement with 10,000 IUs of Vitamin D-3 per day. That's the amount needed to get your blood levels up to 60 ng/mL, which is the sweet spot for superior immune function. (Actually, it's about 9,000 IUs, but round it up). The RDA is so low, it's a joke. And if you have extra weight -- and most of us do -- double it, because the fat cells suck in the D-3 and much of it doesn't go where it's supposed to go). And if 20,000 IUs/day seems like a scary amount, it's not -- IUs are so tiny that 20,000 IUs only equate to 1/2 of one milligram. [IMG width="532px"]https://cdn.globalso.com/justgood-health/Soft-gels5.jpg[/IMG] [/QUOTE]
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Aging --- how are you doing it?
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