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Aging --- how are you doing it?
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<blockquote data-quote="Snarky Oracle!" data-source="post: 443674" data-attributes="member: 57984"><p>You are taking too little still. Doctors aren't trained in nutrition and will tell you all sorts of crap (1000 IUs is like taking nothing).</p><p></p><p>As I said in my prior post, in order to get your blood levels up to 60, you'll need to take 9,000 IUs <strong>daily </strong>(round up to 10,000 IUs). And anyone who's overweight (which prevents the D3 from being properly absorbed) then double it to 20,000 IUs/daily.</p><p></p><p>This is not a dangerous amount. 20,000 IU equates to only 1/2 a milligram.</p></blockquote><p></p>
[QUOTE="Snarky Oracle!, post: 443674, member: 57984"] You are taking too little still. Doctors aren't trained in nutrition and will tell you all sorts of crap (1000 IUs is like taking nothing). As I said in my prior post, in order to get your blood levels up to 60, you'll need to take 9,000 IUs [B]daily [/B](round up to 10,000 IUs). And anyone who's overweight (which prevents the D3 from being properly absorbed) then double it to 20,000 IUs/daily. This is not a dangerous amount. 20,000 IU equates to only 1/2 a milligram. [/QUOTE]
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Aging --- how are you doing it?
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